Weigh In record (no journal entry) for 04 January 2019
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82 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1067 kcal
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Fat: 51.68g | Prot: 64.97g | Carbs: 76.87g.
Breakfast: Diamond Cappucino Milk. Lunch: Telur Rebus, Saus Tomat, Dada Ayam, Keju Cheddar, Kentang (Daging, tanpa Garam, Direbus). Dinner: Teh Tawar, Sambal Goreng, Tempe Goreng, Bakmi GM Cap Cay Kuah. Snacks/Other: Permen, Yakult Yakult, Cheetos Ayam Bakar, Bakpia. more...
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2514 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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bellvaniajasmine's Weight History
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