Weigh In record (no journal entry) for 04 January 2019
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108.5 kg
Lost so far: 14.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1430 kcal
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Fat: 39.72g | Prot: 73.93g | Carbs: 192.36g.
Breakfast: 菜包. Lunch: 菜汤, 盐, 海天 蚝油, 煎鸡蛋, 粄皮, 肉片. Dinner: 黄瓜, 白斩鸡, 粄皮, 肉片, 米饭. Snacks/Other: 恰恰 怪味豆, 臭豆腐, 泡茶, 宝矿力 宝矿力水特. more...
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2413 kcal
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Exercise:
1 - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...
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steady weight
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