Weigh In record (no journal entry) for 04 January 2019
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1688 kcal
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Fat: 61.31g | Prot: 97.13g | Carbs: 210.65g.
Breakfast: Nestle Coffee-Mate, Gula Pasir, Nasi Ketan (Ketan), Kacang Kedelai, Gula Pasir, Kecap Asin (Kedelai). Dinner: Jamur Tiram, Daging Sapi Giling, Kecambah, Kubis Cina (Bok-Choy, Pak-Choi). Snacks/Other: Cabai Merah atau Rawit, Bawang Putih. more...
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Gaining 2.1 kg a Week
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ratih anggraeni88's Weight History
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