Weigh In record (no journal entry) for 04 January 2019
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61.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1125 kcal
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Fat: 51.09g | Prot: 60.42g | Carbs: 94.68g.
Breakfast: KFC Dada Ayam, Makaroni. Lunch: Sunpride Banana, Ultra Milk Low Fat High Calcium, Quaker Instant Oatmeal. Dinner: Telur Dadar atau Telur Orak-Arik , Makaroni, Kembang Kol Dimasak (dari Segar). Snacks/Other: Cappuccino. more...
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Gaining 0.7 kg a Week
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