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bahagia itu kalo makan biasa aja tp timbangan sm lingkar badan mengecil,,,,terharu saya😢😂😂
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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927 kcal
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Fat: 35.33g | Prot: 55.24g | Carbs: 100.11g.
Breakfast: Buah Naga, Pisang, Melon, Nanas. Lunch: Mie Sedaap Ayam Bawang, Putih Telur Matang, Pangsit Polos, Jus Wortel. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Sambal dari Buah-buahan, Melon, Nanas, Pisang. more...
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Losing 0.6 kg a Week
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