azarine's Journal, 04 Jan 19

Weigh In record (no journal entry) for 04 January 2019

60 kg Lost so far: 5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2019:

262 kcal

Fat: 13.31g | Prot: 8.15g | Carbs: 31.15g. Breakfast: Indonesian Seblak. more...

1953 kcal

Exercise: Running - 11/kph - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week


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azarine's Weight History