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azarine
Journal
04 Jan 19
azarine's Journal, 04 Jan 19
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Weigh In record (no journal entry) for 04 January 2019
60 kg
Lost so far:
5 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2019:
262 kcal
Fat: 13.31g | Prot: 8.15g | Carbs: 31.15g.
Breakfast:
Indonesian Seblak.
more...
1953 kcal
Exercise:
Running - 11/kph - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours.
more...
Losing 0.6 kg a Week
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azarine's Weight History
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