Weigh In record (no journal entry) for 04 January 2019
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56.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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558 kcal
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Fat: 12.47g | Prot: 21.57g | Carbs: 93.74g.
Breakfast: Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Pisang, Ubi Jalar (Manis). Lunch: Ikan Kembung Balado, Tumis Kangkung, Tempe Orek, Pisang, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.4 kg a Week
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nanciriki's Weight History
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