Weigh In record (no journal entry) for 04 January 2019
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45.4 kg
Lost so far: 1.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1048 kcal
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Fat: 14.81g | Prot: 46.44g | Carbs: 180.80g.
Breakfast: 原鄉人 堅果雜糧饅頭. Dinner: 鍋燒意麵. more...
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Losing 0.7 kg a Week
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