Weigh In record (no journal entry) for 04 January 2019
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76.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1184 kcal
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Fat: 80.20g | Prot: 50.30g | Carbs: 94.38g.
Breakfast: Кофе с Сахаром, Окей Салат с Ветчиной и Сыром. Lunch: Чай Зеленый с Медом. Dinner: Стрелки Чеснока, Индейка Тушеная с Овощами, Гречка Отварная. Snacks/Other: Виноград. more...
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Losing 10.5 kg a Week
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mama-lisa92's Weight History
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