Weigh In record (no journal entry) for 03 January 2019
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67.6 kg
Lost so far: 20.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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747 kcal
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Fat: 28.47g | Prot: 31.97g | Carbs: 96.69g.
Breakfast: Nature Valley Fruit & Nut. Lunch: Sigma Queso Panela, Huevo Cocido, Bolillo, Alpino Jamón de Pechuga de Pavo. Snacks/Other: Almendras, Plátano, Naranjas. more...
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Gaining 0.3 kg a Week
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