Weigh In record (no journal entry) for 04 January 2019
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72.5 kg
Lost so far: 2.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1405 kcal
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Fat: 88.40g | Prot: 55.65g | Carbs: 97.78g.
Breakfast: Mandarine, Kiwi, Äpfel, Activia Vanille (125g). Lunch: Extra Natives Olivenöl, Real Quality Rucolasalat. Dinner: McDonald's Latte Macchiato (Regular), Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Snacks/Other: Ei. more...
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Losing 4.2 kg a Week
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Hannilein494's Weight History
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