Weigh In record (no journal entry) for 04 January 2019
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86 kg
Lost so far: 0.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1827 kcal
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Fat: 58.41g | Prot: 82.09g | Carbs: 231.99g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Beef Steak, White Rice. Dinner: White Rice. Snacks/Other: Beef Steak, Sausage Roll, Scone. more...
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Losing 5.6 kg a Week
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