Weigh In record (no journal entry) for 04 January 2019
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60 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1627 kcal
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Fat: 57.08g | Prot: 76.03g | Carbs: 203.56g.
Breakfast: Arla Mellanmjölk 1,5%, AXA Havregryn, Kanel, Kokt Ägg. Lunch: Vitkål, Vegetabilisk Rapsolja, ICA Lätt Creme Fraiche, Broccolibuketter, Gullök, Uncle Bens Långkornigt Ris, Scan Falukorv, Krossade Tomater (på Burk), Tomatpuré. Dinner: Tulip Kokt Skinka Strimlad, Gullök, Garant Riven Mozzarella, Liba Bröd Orientaliskt Tunnbröd, Passerade Tomater, Vitkål, Vegetabilisk Rapsolja. Snacks/Other: Vitt Socker (Strösocker eller Bitsocker), Arla Mellanmjölk 1,5%, Banan. more...
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Losing 3.5 kg a Week
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svensson_erik's Weight History
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