Weigh In record (no journal entry) for 04 January 2019
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99.6 kg
Lost so far: 8.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2013 kcal
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Fat: 73.16g | Prot: 94.36g | Carbs: 255.36g.
Breakfast: Ekmecik Çavdarlı Ekmek, Haşlanmış Yumurta, Siyah Zeytin, Tulum Peyniri, Muratbey Tam Yağlı Taze Kaşar Peyniri, Mis Köy Peyniri. Dinner: Kühne Pancar Turşusu, Sade Yoğurt (Tam Yağlı Süt), Mercimek Çorbası, Etli Nohut, Ekmecik Çok Tahıllı Ekmek. Snacks/Other: Kazandibi, Malatya Pazarı Cevizli Dut Pestili, Mandalina, Muz, Yeşil Elma. more...
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Gaining 0.7 kg a Week
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ercanülker's Weight History
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