Weigh In record (no journal entry) for 04 January 2019
|
54.1 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
1032 kcal
|
Fat: 47.39g | Prot: 43.54g | Carbs: 112.97g.
Breakfast: Hochland Плавленный Сыр Чизбургер, Авокадо Авокадо, Яйцо, МКС Молоко 2,5%, Крупно Мука Овсяная. Lunch: Борщ с Говядиной, Геркулес Овсяные Хлопья, Творог 5%, Банан. Dinner: Медовик. Snacks/Other: Домик в деревне Молоко 3,2%, Чай. more...
|
Losing 14.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
krasotochka2011's Weight History
|