Weigh In record (no journal entry) for 04 January 2019
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56.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1364 kcal
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Fat: 24.57g | Prot: 119.12g | Carbs: 188.85g.
Breakfast: Pepaya, Pisang, Quaker Instant Oatmeal. Lunch: Selada, Tempe, Sambal Goreng, Ikan Bandeng Goreng, Ikan Bandeng, Semur Daging, Nasi Merah. Dinner: Kem Chicks Sayur Toge, Jus Jeruk Peras Segar. Snacks/Other: Nangka. more...
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Losing 0.3 kg a Week
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siscarestu's Weight History
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