Weigh In record (no journal entry) for 04 January 2019
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41.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1209 kcal
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Fat: 30.57g | Prot: 76.17g | Carbs: 164.45g.
Lunch: 滷蛋, 豆腐乾, 滷雞腿, 白飯, 炒青菜, 炒土豆絲. Dinner: 杏鲍菇, 高麗菜. Snacks/Other: 珍珠奶茶, 硬糖, 红棗. more...
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Gaining 4.9 kg a Week
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