Weigh In record (no journal entry) for 04 January 2019
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76.2 kg
Lost so far: 18.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1732 kcal
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Fat: 67.20g | Prot: 73.09g | Carbs: 217.64g.
Breakfast: Heidelbeeren, Müsli, Clever Joghurt 0,1% Natur. Lunch: Gemischter Salat mit Dressing, Sauerrahm Dip, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milfina Cottage Cheese, Hofer Frankfurter. Dinner: SPAR Pommes Frites, Mischgemüse, Kuner Sauce Tartare, Lachsfilet. Snacks/Other: Orangen, Maki Gurke, Lachs Maki, Flohsamenschalen. more...
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2024 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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