Weigh In record (no journal entry) for 04 January 2019
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52.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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982 kcal
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Fat: 36.56g | Prot: 44.63g | Carbs: 122.39g.
Lunch: Tahu Isi, Telur Dadar, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Arem-arem, Bihun (Dimasak), Tekwan. Snacks/Other: Sari Roti Roti Isi Coklat Keju, Greenfields Hi-Calcium Low Fat Milk, Fitbar Nuts Fitbar. more...
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Losing 0.7 kg a Week
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