Weigh In record (no journal entry) for 04 January 2019
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84.1 kg
Lost so far: 26.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1736 kcal
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Fat: 69.22g | Prot: 71.72g | Carbs: 199.44g.
Breakfast: Aldi Thunfisch Sandwich, Ice Storm Kräuter Halsbonbons. Lunch: Aldi Sandwichtoast Vollkorn , Aldi Sandwichtoast Weizen, Popp Eiersalat mit Bacon, Schinken (Extra mager). Dinner: Nordsee Wikinger. Snacks/Other: Nutella Brot, Milfina Milch 1,5% Fett. more...
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Losing 0.9 kg a Week
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zarelliPumpanelli's Weight History
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