Weigh In record (no journal entry) for 04 January 2019
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93.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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3162 kcal
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Fat: 48.67g | Prot: 350.86g | Carbs: 330.21g.
Breakfast: Pork Mince 5% Fat, Green Lentils in Water, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix, PhD Diet Whey, Veetee Wholegrain Brown Rice, PhD Diet Whey. Lunch: Pork Mince 5% Fat, Green Lentils in Water, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix, PhD Diet Whey, Veetee Wholegrain Brown Rice, PhD Diet Whey. Dinner: Pork Mince 5% Fat, Green Lentils in Water, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix, PhD Diet Whey, Veetee Wholegrain Brown Rice, PhD Diet Whey. Snacks/Other: Porridge Oats, PhD Diet Whey, Tesco Californian Seedless Raisins. more...
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Losing 3.5 kg a Week
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ZimbaLon's Weight History
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