Weigh In record (no journal entry) for 04 January 2019
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81 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1408 kcal
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Fat: 55.04g | Prot: 30.72g | Carbs: 203.68g.
Breakfast: Tora Bika Cappuccino. Lunch: Telur Balado, Nasi Uduk. Dinner: Indomaret Kacang Polong Tepung, Apel, Quaker Instant Oatmeal, Ayam Goreng, Wortel Bayi, Sawi. Snacks/Other: Kue Mentega atau Gula, Gula Pasir, Kopi, Kue. more...
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2084 kcal
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Exercise:
Driving - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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yettyarianty's Weight History
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