Weigh In record (no journal entry) for 04 January 2019
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57 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1586 kcal
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Fat: 61.18g | Prot: 76.23g | Carbs: 185.31g.
Breakfast: Donat Dilapisi Coklat, Good Day Mocacinno. Lunch: Taco, Daging Ayam (Panggang, Bakar, Dimasak), Bengkoang, Pisang, Nasi Putih. Dinner: Telur Dadar, Nasi Goreng, Taco, Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang, Urap, Nasi Putih. Snacks/Other: Kacang Tanah, Kepala Djenggot Teh Hijau, Donat Dilapisi Coklat. more...
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1643 kcal
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Exercise:
Cleaning - 1 hour, Washing Dishes - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 28 kg a Week
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