Weigh In record (no journal entry) for 04 January 2019
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77.8 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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3177 kcal
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Fat: 145.25g | Prot: 181.06g | Carbs: 291.47g.
Breakfast: Café, Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Café. Lunch: Pan Blanco, Salmón al Horno o a la Parrilla, Huevo Revuelto, Arroz Integral (de Grano Medio, Cocido), Almendras. Dinner: Hacendado Piña en Su Jugo, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Pan Integral de Centeno, Huevo Revuelto, Ubago Salmón Ahumado. Snacks/Other: Almendras, Almendras, Almendras, La Estepeña Polvorón Tradicional. more...
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2639 kcal
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Exercise:
Gym - 45 minutes, Running - 11/kph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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