Weigh In record (no journal entry) for 04 January 2019
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2457 kcal
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Fat: 85.41g | Prot: 154.88g | Carbs: 263.51g.
Breakfast: 维记 酸奶. Lunch: 菜心, 植物油, 牛肉球, 中式捞面, 蒸饺, 皮蛋瘦肉粥. Dinner: 蛋糕, 鸡胗, 牛腩（修剪0厘米脂肪）, 干炒牛河, 酱油, 植物油, 芋头, 哈密瓜, 无籽葡萄, 鸡蛋仔, 咖喱牛肉, 肯德基 土豆泥, 鹅肉, 叉烧, 美汁源 果粒橙, 可口可乐 可乐, 肯德基 吮指原味鸡, 鸡（不吃皮）. Snacks/Other: 可口可乐 可乐, 糖, 黑白 淡奶, 大哥 烧烤味花生豆. more...
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1983 kcal
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Exercise:
Grocery Shopping - 1 hour and 2 minutes, Sewing - 10 minutes, Reading - 20 minutes, Singing - 1 hour, Resting - 15 hours and 53 minutes, Sleeping - 5 hours and 35 minutes. more...
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Gaining 3.9 kg a Week
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