Weigh In record (no journal entry) for 04 January 2019
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73.1 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1076 kcal
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Fat: 42.20g | Prot: 68.85g | Carbs: 103.04g.
Breakfast: Heinz Sandwichspread Pikante Groente, Campina Halfvolle Melk, Waldkorn Brood, Blue Band Halvarine, Kipfilet (Geroosterd, Vetvrij, Gesneden). Lunch: ERU Smeerkaas Balans 15+, Optimel Magere Kwark Mango Passievrucht, Optimel Framboos Drink, Wasa Vezelrijk Knäckebröd, Heinz Sandwichspread Pikante Groente. Dinner: Jumbo Voorgekookte Aardappelschijfjes, Sperziebonen, Runderworst. more...
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Losing 6.3 kg a Week
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