Weigh In record (no journal entry) for 04 January 2019
|
81.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
2119 kcal
|
Fat: 81.45g | Prot: 198.53g | Carbs: 150.34g.
Breakfast: Селяночка Овсяные Хлопья, Цена и Качество Творог Обезжиренный 1,8%, Optimum Nutrition Протеин 100% Whey Gold Standard, Домик в деревне Кефир 1%, Льняное Масло, Гречка. Lunch: Кефир 1%, Optimum Nutrition Протеин 100% Whey Gold Standard, Гречка, Арахис, Грецкие Орехи. Dinner: Хек Отварной, Макфа Цельнозерновые Макароны, Льняное Масло. Snacks/Other: Кефир 1%, Optimum Nutrition Протеин 100% Whey Gold Standard, Яйцо Всмятку, Гречка. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Avalon75's Weight History
|