Weigh In record (no journal entry) for 04 January 2019
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81.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2208 kcal
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Fat: 71.05g | Prot: 173.03g | Carbs: 231.13g.
Breakfast: Healthkart Multivitamin, Egg White, Plain Dosa, Banana, Muscle Blaze Whey Protein. Lunch: Healthkart Fish Oil, Vanilla, Lemon or Coffee Flavor Yoghurt, Oranges, Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Boiled Egg, Egg White. Dinner: Peanuts, Britannia Nutri Choice Hi Fibre Digestive Biscuits, Egg Omelette. Snacks/Other: Al Kabeer Vegetable Samosas, Almonds, Skim or Nonfat Milk (0.5% or Less Butterfat), Banana, Muscle Blaze Whey Protein, Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
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2651 kcal
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Exercise:
chest and lats - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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bollanaveen's Weight History
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