Weigh In record (no journal entry) for 04 January 2019
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80.3 kg
Lost so far: 0.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1251 kcal
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Fat: 43.33g | Prot: 66.60g | Carbs: 146.16g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Chia-Samen, Haferflocken, Ja! Milch 3,5%, Gut & Günstig Joghurt Drink - Orange (125g), Edeka Tomatensaft. Lunch: Spinat (Blattspinat oder Gehackt, Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachsfilet. Dinner: Pommes Frites (wie Gekauft, Gesalzen, Gefroren). Snacks/Other: Ursi Schoko Drink. more...
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Losing 1.4 kg a Week
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susi1962 meyer's Weight History
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