Weigh In record (no journal entry) for 04 January 2019
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111.6 kg
Lost so far: 10.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1516 kcal
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Fat: 42.53g | Prot: 35.36g | Carbs: 242.18g.
Breakfast: Zucchero, Cappuccino, By Sainsbury's Freefrom Chocolate Muffin Gluten Free. Lunch: Schar Pizza Margherita. Dinner: Riso Bianco Pronto, Parmigiano (Grattugiato). more...
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Losing 1.4 kg a Week
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PresidenteGianluca's Weight History
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