Weigh In record (no journal entry) for 04 January 2019
|
93.4 kg
Lost so far: 14.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
1004 kcal
|
Fat: 20.29g | Prot: 123.62g | Carbs: 83.97g.
Breakfast: Tirolez Requeijão Cremoso Light, Panco Pão de Forma Integral, Banana Nanica, Café, Italac Leite Desnatado. Lunch: Sadia Moela de Frango, Tomates. Dinner: Seara Moela de Frango, Tirolez Requeijão Cremoso Light, Batata-Doce (sem Casca, Cozido, Fervido). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ser cada dia mais saudável é o alvo's Weight History
|