Weigh In record (no journal entry) for 04 January 2019
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69.7 kg
Lost so far: 1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1244 kcal
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Fat: 42.05g | Prot: 103.84g | Carbs: 108.57g.
Breakfast: Weetabix Weetabix Original 95% Blé Complet, Weetabix Weetabix Original 95% Blé Complet, Nespresso Café, Delisse Lait Soja Vanille, Béghin Say Petit Sucre. Lunch: Auchan Duo de Courgettes, Haricots Verts, Blanc de Poulet. Dinner: Picard Bûche Glacée Façon Crème Brûlée, RichesMonts Raclette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Auchan Colin d'Alaska. more...
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Losing 3.5 kg a Week
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