Weigh In record (no journal entry) for 04 January 2019
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66.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1605 kcal
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Fat: 60.74g | Prot: 52.77g | Carbs: 225.33g.
Breakfast: Сыр Голландский, Гречка Вареная, Печенье, Кофе с Молоком. Lunch: Печенье Мария, Зеленый Чай, Колбаса Варено-Копченая, Яблоко, Макароны Отварные, Соевый Соус. Dinner: Печенье, Чай. Snacks/Other: Банан. more...
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Losing 1.4 kg a Week
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anna.perchak's Weight History
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