Weigh In record (no journal entry) for 04 January 2019
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99.2 kg
Lost so far: 0.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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605 kcal
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Fat: 25.08g | Prot: 32.50g | Carbs: 63.33g.
Breakfast: Migros Az Yağlı Beyaz Peynir, Haşlanmış Yumurta, Kepekli Ekmek. Dinner: Haşlama, Pirinç Pilavı. Snacks/Other: Tam Yağlı Sade Yoğurt. more...
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Losing 4.2 kg a Week
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sinkarizmir's Weight History
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