Weigh In record (no journal entry) for 04 January 2019
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83.1 kg
Lost so far: 8.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1059 kcal
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Fat: 43.84g | Prot: 75.27g | Carbs: 88.50g.
Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Abacaxi, Melancia, Laranjas, Imperador Palmito de Açaí em Conserva. Dinner: Kisabor Molho para Churrasco Picante, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Aurora Linguiça Toscana, Aurora Medalhão de Filé de Peito de Frango, Kafta, Churrasco. Snacks/Other: Abacaxi, Imperador Palmito de Açaí em Conserva. more...
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Losing 1.0 kg a Week
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Pri.Mara's Weight History
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