Weigh In record (no journal entry) for 04 January 2019
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76.6 kg
Lost so far: 8.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1820 kcal
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Fat: 62.85g | Prot: 66.74g | Carbs: 154.06g.
Breakfast: Café com Leite Integral, Tirol Queijo Mussarela (18g), Pullman Pão de Forma. Lunch: Del Valle Laranja Caseira, Taeq Sanduíche Natural Peito de Peru e Salada. Dinner: Feijão Preto Cozido, Sadia Drumette Coxinha da Asa, Abobrinha Refogada. Snacks/Other: Lacta Chocolate Ao Leite, Stella Artois Cerveja, Da Colônia Amendoim Torrado sem Pele, Nuts Bar Castanhas, Coco e Nibs de Cacau. more...
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steady weight
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Foco Silvia's Weight History
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