Weigh In record (no journal entry) for 04 January 2019
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64.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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499 kcal
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Fat: 25.71g | Prot: 32.69g | Carbs: 34.89g.
Breakfast: Семга Слабосоленая, Хлебец, Президент Сыр Плавленный Сливочный, Чай. Lunch: Виктория Курица Варено-Копченая, Макароны Отварные. Snacks/Other: Красная Цена Пряники Звёздные, Чай. more...
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Losing 0.7 kg a Week
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NtlVldmrvn's Weight History
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