Weigh In record (no journal entry) for 04 January 2019
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60.8 kg
Lost so far: 12.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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940 kcal
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Fat: 11.43g | Prot: 75.81g | Carbs: 127.49g.
Breakfast: Blueberries , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Nespresso Espresso, MuscleTech 100% Premium Creatine Plus, Tea Pot Brand China Slim Tea. Lunch: Mama Fu's Pad Thai. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Oberto Original Beef Jerky. more...
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Losing 2.2 kg a Week
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MsNormaJean's Weight History
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