catiucha's Journal, 04 Jan 19

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e vamo lá de novo......

86 kg Lost so far: 37 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2019:

930 kcal

Fat: 62.33g | Prot: 64.86g | Carbs: 28.55g. Breakfast: Café. Lunch: Alface de Folha Verde, Salame de Carne de Porco (Seco ou Duro), Coxa de Frango Frita sem Revestimento (Pele Consumida), Brócolis. Dinner: Power One Pasta de Amendoim Integral. Snacks/Other: Damascos. more...

2935 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Running (jogging) - 8/kph - 50 minutes, Showering - 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour. more...

Gaining 0.4 kg a Week

4 Supporters Support

Comments

verdade!!!!! eu também.

04 Jan 19 by member: kelly.cristh


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catiucha's Journal, 04 Jan 19

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