Weigh In record (no journal entry) for 04 January 2019
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63.1 kg
Lost so far: 4.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1186 kcal
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Fat: 49.57g | Prot: 52.33g | Carbs: 137.94g.
Breakfast: Мёд, ТАЙФУН Фиточай для Похудения, Овсяноблин с Сыром. Lunch: MacCoffee Маккофе, Говядина Тушеная, Гречка Отварная. Snacks/Other: ТАЙФУН Фиточай для Похудения, Галеты Простые, Творог 9%, Огурец (с Кожурой), Укроп, Сушеное Манго, Сильпо Банан, Яблоко. more...
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1935 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 4.9 kg a Week
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Marina Grabova's Weight History
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