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ya Allah naik terus :(
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1247 kcal
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Fat: 56.75g | Prot: 78.27g | Carbs: 104.55g.
Breakfast: Nasi Putih. Lunch: Semangka, Teh Manis, Kerupuk Makanan Ringan, Sambal Goreng, Ayam Goreng, Kentang Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Goreng. Dinner: Bakso dengan Saus (Campuran). more...
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Gaining 2.5 kg a Week
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 Comments
yuk back on track lg... semangat ya.. mmg brp lama out of track jd naik 1,4
04 Jan 19 by member: t@ri
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Lama banget sebulanan kaka
10 Jan 19 by member: levijureza
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levijureza's Weight History
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