Weigh In record (no journal entry) for 04 January 2019
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82 kg
Lost so far: 28.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1932 kcal
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Fat: 89.99g | Prot: 64.29g | Carbs: 211.62g.
Breakfast: Bregott Bregott Normal Saltat, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Arla Filmjölk Hallon/Blåbär, Pågen Hönö Skärgårdskaka. Lunch: Findus Pasta Alfredo. Dinner: Kokt Ägg, Tangerine, Yoggi Original Jordgubb & Smultron. Snacks/Other: Eldorado Pepparkakor, Olw Dill & Gräslök Chips, Linfrön, Risenta Chiafrön, Delicato Chokladboll, Risenta Chiafrön, Linfrön. more...
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Losing 0.2 kg a Week
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