Weigh In record (no journal entry) for 04 January 2019
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88.3 kg
Lost so far: 41.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1993 kcal
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Fat: 46.85g | Prot: 78.35g | Carbs: 318.41g.
Breakfast: Lider Avena Instantánea, Selz Galletas Salvado Ligth, Colun Queso Fresco. Lunch: Habas Frecas sin Hervir., Betarraga, Unimarc Arroz Grano Largo Delgado Grado 2, Acuenta Lentejas. Dinner: Vivo Check Cacao, Watt's Dulce de Membrillo, Calo Leche Descremada en Polvo, Selz Galletas Salvado Ligth. Snacks/Other: Selz Galletas Salvado Ligth, Durazno, Marraqueta, Palta, Tomates, San Jorge Salchicha de Pavo San Jorge Corregido, Vizzio, Vivo Jugo, Costa Cereal Bar Chips de Chocolate. more...
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2503 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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hanscon z's Weight History
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