Weigh In record (no journal entry) for 04 January 2019
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43.5 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1455 kcal
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Fat: 54.79g | Prot: 122.57g | Carbs: 118.16g.
Breakfast: 黑白奶 淡奶, 鸚鵡牌 紅糖, ucc 咖啡豆, 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 板燒雞腿扭扭粉. Lunch: 菜心, 百福 硬豆腐, 雞胸肉（不吃皮）, 振興 川辣牛丸. Dinner: 四洲 甘大滋, 柑橘, 雞蛋, 樓上 三文魚柳. Snacks/Other: 蘋果, 棉花糖. more...
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Losing 0.2 kg a Week
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sze90823's Weight History
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