Conny0803's Journal, 04 Jan 19

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Weigh In record (no journal entry) for 04 January 2019

94.1 kg Lost so far: 4.9 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2019:

1340 kcal

Fat: 53.96g | Prot: 54.53g | Carbs: 154.79g. Lunch: Ja Natürlich Buttermilch, Kresse, Banane, Butter, Schwarzbrot. Dinner: Semmelknödel, Iglo Linsen mit Speck . more...

2589 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Conny0803's Journal, 04 Jan 19

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Conny0803's Weight History