Weigh In record (no journal entry) for 04 January 2019
|
52.1 kg
Lost so far: 14.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
895 kcal
|
Fat: 31.05g | Prot: 42.63g | Carbs: 115.71g.
Breakfast: Здоровей Хлебцы Рисовые, Сливочное Масло, Банан, Овсянка. Lunch: Гречка Отварная, Жареная или Запеченная Курица. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|