Weigh In record (no journal entry) for 04 January 2019
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71.3 kg
Lost so far: 2.6 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1335 kcal
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Fat: 57.55g | Prot: 68.22g | Carbs: 137.17g.
Breakfast: Terung Dimasak, Chicken Nugget, Telur Dadar, Tahu Goreng, La Fonte Fettuccine-30. Lunch: Champ Chicken Nugget, La Fonte Fettuccine-30. Dinner: Mentimun (Kupas), Terong Goreng, Champ Chicken Nugget. Snacks/Other: Roti Gandum 100%, Selai Kacang. more...
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2554 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Google Fit - 23 hours. more...
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steady weight
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hilirmudik's Weight History
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