Weigh In record (no journal entry) for 04 January 2019
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62.3 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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3070 kcal
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Fat: 126.53g | Prot: 213.06g | Carbs: 258.54g.
Breakfast: Italac Leite em Pó Integral, Café com Açúcar, Vitarella Delicitá Original, Ovo, Clara de Ovo, Teixeira Manteiga com Sal. Lunch: Suco de Acerola, Farofa, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Frango no Forno, Grelhado ou Assado. Dinner: Vitamilho Flocão Cuscuz, Primor Margarina, Leite (Leite Integral), Ovo, Frango no Forno, Grelhado ou Assado, Clara de Ovo. Snacks/Other: Ovo, Granatus Granola Light, Primor Margarina, Frango no Forno, Grelhado ou Assado, Banana Prata. more...
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Losing 4.2 kg a Week
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tomazcamara's Weight History
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