Weigh In record (no journal entry) for 24 September 2012
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67.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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1671 kcal
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Fat: 66.30g | Prot: 67.85g | Carbs: 214.12g.
Breakfast: Honig, Frischkäse, Vollkornbrot, Bananen, Vollmilch. Lunch: Schokoladenkuchen (mit Schokoladenglasur), Linsensuppe, Mangos. Dinner: Lamm, Griechischer Salat. Snacks/Other: Französisches Salatdressing, Rote Paprika. more...
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2272 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Fittmaus's Weight History
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