Weigh In record (no journal entry) for 04 January 2019
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2929 kcal
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Fat: 108.15g | Prot: 149.82g | Carbs: 355.27g.
Breakfast: Pronto Hot Cakes Tradicionales, Huevo Revuelto, Papaya, Karo Miel Maple Ligerita, Rebanadas de Jamón, Manzana, Salchicha Italiana. Lunch: Hoody's Almendras Rebanadas, Plátano, General Mills Fiber One Brownies. Afternoon Tea: General Mills Fiber One Brownies, Gamesa Saladitas Integrales. Dinner: Oroweat Pan Multigrano, Tuny Lomo de Atún Aleta Amarilla. Snacks/Other: Coca-Cola Coca-Cola Light (Lata), Pringles Original , Café. more...
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2702 kcal
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Exercise:
Paddle - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 1.1 kg a Week
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popurri22's Weight History
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